Meditation Monday: The Stressed

TGIM!  Yes, I said Thank Goodness It’s Monday.  Don’t hear that one very often – or pretty much ever.  This past weekend was very rough and I’m happy that it is over.  My son was having an unusually painful teething day, my errands were scattered around town, I left a blanket in the washing machine – which I’m sure has 15 different kinds of mold on it by now.  I barely cooked a real meal, my husband worked all weekend, the dog destroyed his bed again and no matter how much I cleaned, the house was still a mess.  Oh yeah, and my little love muffin hid the base to the house phone so I couldn’t charge it.  Needless to say, I was stressed.  Everything just seemed to go wrong and the little issues kept piling up.  At one point I laid on my bed, closed my eyes and wished that a cleaning/cooking/nanny fairy would fix it all.  Well I am no fairy, but I am the cleaner, cook and nanny so those jobs were hardly getting done.  Woosah!

Continuing with my efforts to incorporate meditation into my life, I decided to look for a video that would help me relax and get things back on track.  I really like this video because it reminds me that I can only do so much and to focus on one thing at a time.

What are some ways that you relieve the stress in your life?  Please leave a comment below and let me know about your meditation experience.

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One thought on “Meditation Monday: The Stressed

  1. Pingback: 9 Simple Tips To Start The New Year Off Right | Mommy Can Learn

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